Sleeping our way to the top

Sleep is one of my favourite things and the one thing that I must have enough of. I simply cannot function on too little.  I have...

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The power of an alarm clock

As we use more and more tech devices that are beeping and lighting up in every possible way, it's easy to forget the effects they have on...

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Can technology actually help us switch off?

As a nation, we now spend more time using technology than we do sleeping as UK adults reportedly spend an average of eight hours and 41...

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